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Course Curriculum

Module 01: Recognising Stress in Your Lifestyle
Recognising Stress in Your Lifestyle 00:21:00
Module 02: Typical Reactions to Stress and Anxiety
Typical Reactions to Stress and Anxiety 00:17:00
Module 03: Learning to Handle Stress
Learning to Handle Stress 00:17:00
Module 04: How CBT can Combat Stress
How CBT can Combat Stress 00:17:00
Module 05: Using Physical Therapy to Lower Stress
Using Physical Therapy to Lower Stress 00:15:00
Module 06: Strategies for Stress-Free Living
Strategies for Stress-Free Living 00:16:00

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